STANDUP TO ANXIETY
W e all have milestones in our lives, it's the prevalent thing that we always find it feels like in every moment we are dealing with our milestones or conditions or situations. We have so many phases in our lives but one big one we are still dealing or dealt with. Everyone has that one big transformation or juncture that we all go through or going through. I know it's quite hard and heavy but we anyhow make it through. We , people, know it's a phase but being in that phase sucks don't know how to deal with or face that situation. Being in a heavy situation, lots of mixed emotions , and millions of thoughts lead to overthinking and anxiety , and sometimes depression . I am a 21-year-old person who is dealing with my anxiety and panic disorders since the age when I didn't know what this situation called. I was in my sixth or seventh grade when I had my first anxiety attack or w...